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Herbal Teas for Plump, Hydrated Skin
Maintaining hydrated skin in the summer (and as we age) is an inside job! However, drinking a ton of water will only do so much if your tissues aren’t actually nourished and rejuvenated from within....
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Amalaki Summer Face Mask Recipe
Amalaki (aka Indian Gooseberry, aka Amla) is COOLING. It’s great for pitta tendency people who get overly heated (think menstrual-related acne or loose stool), especially this time of year. Try this...
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Holistic Sun Protection and Summer Skincare Tips
We are entering the late-summer season here in Virginia, and this can be a complicated time for skincare! On one hand, your skin requires more moisture from being dried out due to heat factors, which...
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Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide
As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a...
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Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart
Whether you’re going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we’re at our breaking point life throws us yet another huge curve...
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Ep. 190 What is Feminine-Form Ayurveda?
Here at The Shakti School, we’re all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this podcast episode, Katie...
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Ep. 191 The Meaning of Tantra (Tantra Talks #8)
Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much...
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Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi...
If you’re pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher, Ashlee Sakaishi...
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Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support...
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Ep. 194 Your Ayurveda School Questions Answered
Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines,...
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